Ghee has been vital to every household’s cooking and medicinal needs. A2 cow gheeor desi cow ghee was a significant ingredient in preparing medicines, which lost prominence a few decades ago, thanks to the advent of ghee from the milk produced by HF cows. However, the internet, now widely available, has helped people realise the goodness of A2 cow ghee and its various benefits in terms of taste and medicinal value.
A2 cow ghee is rich yellow, indicating the use of desi cow milk like that from cows like Malnad Gidda, Gir, Punganur, and Ongole. The milk from these cows is delicious and is packed with vitamins and healthy fat. The smooth texture of the ghee is peculiar to its kind and can only be found in Vanaspati ghee.
Let us now understand the difference between A2 cow ghee and Vanaspati ghee, which people tend to confuse and compare with.
What is the difference between vanaspati ghee and A2 cow ghee?
Understanding Vanaspati Ghee
Vanaspati ghee is a very common and popular ghee with a smooth texture and a rich yellow colour, like the A2 cow ghee. However, the difference between the two kinds of ghee cannot be more different.
Vanaspati ghee, or hydrogenated vegetable oil, is a common ghee used in many households as a primary cooking ingredient. Often confused with A2 cow ghee for its similar color and texture, Vanaspati ghee is relatively inexpensive and is void of many of the beneficial vitamins that A2 cow ghee contains.
Vanaspati ghee is made by adding Dalda to hydrogenated vegetable oil, making it an unhealthy option compared to other kinds of ghee.
Delving into A2 Cow Ghee
A2 cow ghee is one of the healthiest ingredients used in cooking and Ayurvedic medicines and has no added artificial flavours or texture enhancers like Dalda. Desi cow ghee is made by churning buttermilk, using traditional churning methods that help eliminate saturated fat and retain only good fat that is essential for the body.
Now that we have understood the primary difference between A2 cow ghee and Vanaspati ghee, let us dive deeper and understand these differences in detail using a few parameters.
Fat Content – The traditional churning methods help in removing trans fat in A2 cow ghee and retain healthy or saturated fats. Vanaspati cow ghee contains large amounts of trans fat, making it unhealthy for cardiovascular health.
Preservation & Shelf Life – A2 cow ghee can be stored for up to 18 months without refrigeration. Vanaspati ghee is filled with preservatives, which help it sustain for 6 to 8 months while refrigerating.
Good For Gut Health – A2 cow ghee has healthy fat, which helps in aiding gut health and digestion, whereas Vanaspati ghee has no such benefits.
Vitamins Content – Vanaspati ghee has no vitamins present, whereas A2 cow ghee contains significant amounts of Vitamins A, D, E, K, and saturated fat, which is excellent for cardiovascular health!
Conclusion
The above factors help us understand the stark differences between A2 cow ghee and Vanaspati ghee, which help us understand the goodness of ghee originating from desi cows. You can now shop for A2 cow ghee from Sri Sri Tattva’s website and experience the goodness of A2 cow ghee.
