Middle Eastern cuisine takes the lead when it comes to exotic flavors and healthy meals. If you want to include healthy meals into your diet, then you must try Middle Eastern cuisine, which is close to Mediterranean Cuisine. Savor the nutrient-rich delicacies of Lebanon, Turkey, and Egypt as you explore hundreds of delicious varieties.
How Is Middle Eastern Food Healthy?
Middle Eastern meals revolve around plants, legumes, vegetables, and healthy fats such as olive oil. Such foods are essential to combating cardiovascular diseases and improving your overall health. The best aspect of Middle Eastern food is that they come in small portioned plates known as mezze. This allows you to do balanced eating, keep the calories in check, and maintain your weight.
Some of the top-notch Middle-Eastern foods you need to try are:
- Medjool Date Paste
Starting the list of healthy foods with the Medjool date paste. If you are undergoing a Paleo diet, then you must incorporate Medjool date paste in your diet. It is 100% vegan and made up completely of Medjool dates. You can use the date paste as a substitute for sugar as it delivers the same sweetness without any health risks. You can also use the paste as a post-workout meal.
Medjool dates are native to Morocco and are packed with sugary caramel punch. They are bigger, darker, and sweeter than other date varieties. The dates are enriched with multiple nutrients such as magnesium, fiber, iron, vitamin B6, calcium, protein, etc. The Medjool dates contain antioxidants that lower bad cholesterol and prevent plaque build-up. The fibers help in digestion and bowel regulation. The paste contains no allergens, so that you can use it with your meals without any worries.
- Amba Sauce
If you love tangy meals, sprinkle your foods with Amba Sauce, a condiment made of mangoes. The Amba Sauce is savored across Iraq and Israel for its distinct flavor. You can use it as a barbeque sauce or a dressing for tacos. The sauce contains salt, chili, mangoes, fenugreek, turmeric, and citric acid that jazz up your dishes. Turmeric fights cellular free radical damage, and chilies help boost metabolism.
If you are allergic to nuts and dairy, avoid using the Amba sauce as it contains bits of peanuts, tree nuts, eggs, gluten, and mustard.
- Black Tahini
If you love black sesame seeds, try Black Tahini paste made of 100% roasted and ground black sesame seeds. Use the paste as a dip or salad dressing as it delivers a nutty and irresistible taste. You can also pour it over hummus and enjoy a scrumptious, healthy meal.
The black sesame seeds contain calcium, zinc, monosaturated fat, copper, and many more trace minerals that offer immense health benefits. The black sesame seeds are known to fight oxidative stress, maintain the immune system, reduce blood pressure and keep your body healthy.
The paste contains sesame seeds so if you are allergic to them, then avoid using them.
Conclusion
The entire Middle Eastern diet is based on the concept of healthy eating. You will witness quite a huge difference in your health once you start consuming these delicious and healthy meals.
