• Contact Us
blogneews
  • Business
  • Web Design
  • Marketing
  • Real Estate
  • Technology
  • More
    • Automotive
    • Career
    • Dental
    • Education
    • Entertainment
    • Environment
    • Family
    • Fashion
    • Finance
    • Fitness
    • Food
    • General
    • Health
    • Home
    • Legal
    • Lifestyle
    • Music
    • Pets
    • Photography
    • Politics
    • Travel
    • Self Improvement
    • Shopping
    • Wedding
    • Women
No Result
View All Result
  • Business
  • Web Design
  • Marketing
  • Real Estate
  • Technology
  • More
    • Automotive
    • Career
    • Dental
    • Education
    • Entertainment
    • Environment
    • Family
    • Fashion
    • Finance
    • Fitness
    • Food
    • General
    • Health
    • Home
    • Legal
    • Lifestyle
    • Music
    • Pets
    • Photography
    • Politics
    • Travel
    • Self Improvement
    • Shopping
    • Wedding
    • Women
No Result
View All Result
blogneews

Why Should You Incorporate Middle Eastern Food Into Your Diet?

by Dany Michael
in Food
3 min read
Why Should You Incorporate Middle Eastern Food Into Your Diet?
Share on FacebookShare on Twitter

Middle Eastern cuisine takes the lead when it comes to exotic flavors and healthy meals. If you want to include healthy meals into your diet, then you must try Middle Eastern cuisine, which is close to Mediterranean Cuisine. Savor the nutrient-rich delicacies of Lebanon, Turkey, and Egypt as you explore hundreds of delicious varieties.

How Is Middle Eastern Food Healthy?

Middle Eastern meals revolve around plants, legumes, vegetables, and healthy fats such as olive oil. Such foods are essential to combating cardiovascular diseases and improving your overall health. The best aspect of Middle Eastern food is that they come in small portioned plates known as mezze. This allows you to do balanced eating, keep the calories in check, and maintain your weight. 

Some of the top-notch Middle-Eastern foods you need to try are:

  1. Medjool Date Paste

Starting the list of healthy foods with the Medjool date paste. If you are undergoing a Paleo diet, then you must incorporate Medjool date paste in your diet. It is 100% vegan and made up completely of Medjool dates. You can use the date paste as a substitute for sugar as it delivers the same sweetness without any health risks. You can also use the paste as a post-workout meal.

Medjool dates are native to Morocco and are packed with sugary caramel punch. They are bigger, darker, and sweeter than other date varieties. The dates are enriched with multiple nutrients such as magnesium, fiber, iron, vitamin B6, calcium, protein, etc. The Medjool dates contain antioxidants that lower bad cholesterol and prevent plaque build-up. The fibers help in digestion and bowel regulation. The paste contains no allergens, so that you can use it with your meals without any worries.

  1. Amba Sauce

If you love tangy meals, sprinkle your foods with Amba Sauce, a condiment made of mangoes. The Amba Sauce is savored across Iraq and Israel for its distinct flavor. You can use it as a barbeque sauce or a dressing for tacos. The sauce contains salt, chili, mangoes, fenugreek, turmeric, and citric acid that jazz up your dishes. Turmeric fights cellular free radical damage, and chilies help boost metabolism.

If you are allergic to nuts and dairy, avoid using the Amba sauce as it contains bits of peanuts, tree nuts, eggs, gluten, and mustard.

  1. Black Tahini 

If you love black sesame seeds, try Black Tahini paste made of 100% roasted and ground black sesame seeds. Use the paste as a dip or salad dressing as it delivers a nutty and irresistible taste. You can also pour it over hummus and enjoy a scrumptious, healthy meal.

The black sesame seeds contain calcium, zinc, monosaturated fat, copper, and many more trace minerals that offer immense health benefits. The black sesame seeds are known to fight oxidative stress, maintain the immune system, reduce blood pressure and keep your body healthy.

The paste contains sesame seeds so if you are allergic to them, then avoid using them.

Conclusion 

The entire Middle Eastern diet is based on the concept of healthy eating. You will witness quite a huge difference in your health once you start consuming these delicious and healthy meals.

Previous Post

5 Reasons to Consider Downsizing After You Retire

Next Post

Karma—is It Real? How To Calculate Your Karmic Debt

Next Post
Karma—is It Real? How To Calculate Your Karmic Debt

Karma—is It Real? How To Calculate Your Karmic Debt

RECOMMENDED

Choosing the Most Reliable Managed Information Technology Services

Choosing the Most Reliable Managed Information Technology Services

How to Scan Concrete

How to Scan Concrete

Legal Document Templates for Startups and Small Businesses

Legal Document Templates for Startups and Small Businesses

When to Replace a Driveway

When to Replace a Driveway

BROWSE BY CATEGORIES

  • Automotive
  • Business
  • Career
  • Education
  • Entertainment
  • Environment
  • Family
  • Fashion
  • Finance
  • Fitness
  • Food
  • General
  • Health
  • Home
  • Legal
  • Marketing
  • Music
  • Photography
  • Real Estate
  • Shopping
  • Technology
  • Web Design
  • Does the Samsung Galaxy A21s support wireless charging?

    Does the Samsung Galaxy A21s support wireless charging?

    0 shares
    Share 0 Tweet 0
  • Best Torrent Sites to Download Latest Movies

    0 shares
    Share 0 Tweet 0
  • Basics of Steam Turbine Design

    0 shares
    Share 0 Tweet 0
  • Comfort for your customers with simplistic computerized valet parking systems

    0 shares
    Share 0 Tweet 0
  • Create digital ai prediction – The Transformation of 21st Century

    0 shares
    Share 0 Tweet 0
Leased Lines For Businesses

Leased Lines For Businesses

by Dany Michael

If you are a business owner, Leased Lines UK is a great choice for your company's internet connectivity. These services allow you...

6 Actions That Can Help You Maintain Your Car’s Engine In Good Shape

6 Actions That Can Help You Maintain Your Car’s Engine In Good Shape

by Dany Michael

Buying a new car is a significant investment. So, to maximize the vehicle's efficiency and prolong its useful life, it...

 Product Reviews and Guides

 Product Reviews and Guides

by Dany Michael

How often have you gone through guides on the internet before purchasing any product on the internet? Several times right?...

Seo Freelancer Melbourne
Web Design

Seo Freelancer Melbourne

by Dany Michael

SEO agencies can vary in terms of their quality of service. That means a large number of brands and organizations...

Read more
Will I Get Kicked Out of School Over a DWI?

Will I Get Kicked Out of School Over a DWI?

by Dany Michael

Going to college and finding your ideal job is probably one of your top priorities as a young adult. But...

How to Pick a Stamped Concrete Contractor

How to Pick a Stamped Concrete Contractor

by Dany Michael

driveway repair There are a few things that you should look for when choosing a stamped concrete contractor. These include...

 T SHIRT PRINTING | BUY ONLINE WITH OZYWEAR

 T SHIRT PRINTING | BUY ONLINE WITH OZYWEAR

by Dany Michael

t shirt printing launceston T-SHIRT PRINTING SERVICES! WE SERVICE AUSTRALIA WIDE!  MAKE YOUR OWN CUSTOM T SHIRTS, PERSONALISED T SHIRTS...

  • Contact Us

© Blognews 2020. All Rights Reserved - Privacy Policy

No Result
View All Result
  • Automotive
  • Business
  • Career
  • Dental
  • Education
  • Entertainment
  • Environment
  • Family
  • Fashion
  • Finance
  • Fitness
  • Food
  • General
  • Health
  • Home
  • Legal
  • Lifestyle
  • Marketing
  • Music
  • Pets
  • Photography
  • Politics
  • Real Estate
  • Self Improvement
  • Shopping
  • Technology
  • Travel
  • Uncategorised
  • Web Design
  • Wedding
  • Women

© Blognews 2020. All Rights Reserved - Privacy Policy